On the topic of sleep apnea symptoms, I just want to stress that
while snoring can be a major red flag for a lot of people, some people who have sleep apnea don't snore at all. I know this because
that's the case for me. I might snort a little if an apnea is severe
enough to wake me all the way up or if I'm zonked out, flat on my back but my doctor noted no snoring at all
in my sleep study.
There are a lot of random little signs that I started to noticed after I was diagnosed. Some of my symptoms are:
Excessive
sleepiness. This isn't the kind of tired you are if you just haven't
gotten enough sleep one or two nights. This is the kind of sleepiness
you'd expect if you haven't gotten enough sleep in years. All
you can think about when you're awake is when you'll be able to sleep
next. This creeps up slowly because the body is able to adjust to lack
of sleep pretty well but when it gets bad, your whole life becomes about
sleep. Or if you're in the early stages of sleep apnea, it might not be
that extreme but being sleepy a lot is the big, red flag warning sign.
Feeling
sick constantly. I always felt like I was coming down with a cold
or flu and I knew something was wrong but I didn't know what. I'd also often have a sore throat in the morning, which is another common symptom. That just made me think I had some weird, months-long virus that would surely kill me or drive me insane. Basically, I just felt crappy a lot. Luckily, this was one of the first things to subside when I started with CPAP.
Morning
headaches. I didn't notice these when my sleep behaviorist first
asked because they go away within a few minutes of being awake, when my brain starts getting enough oxygen again (I know, scary). It's
never an extreme, migraine type headache, just a little aching in the
forehead area. Again, these were my symptoms so you might not have
headaches at all, etc.
Waking up hot and sweaty. I'm a
fairly cold sleeper so when I noticed that I was waking up all hot and
sweaty in my freezing cold apartment, that was puzzling. Apneas make
your brain think you're suffocating, triggering a rush of adrenaline,
which makes you sweat.
Major brain fuzz. A big result of sleep apnea for me is that it slowly but surely took away a lot of what makes me, me. Meaning, my creativity was zapped, I felt moody and anxious a lot, I couldn't concentrate or really care about anything, etc. It was a lot like I've felt when depressed but different, somehow. Like I wanted to care but I was too tired.
Some other symptoms that I know of can include having dreams about
choking, drowning or suffocating; getting up to use the bathroom more
than usual; pauses in your breathing pattern while sleeping; waking up
in a panic; and general shortness of breath.
I'm not wearing the mask all the way through the night so I still have some of the symptoms a lot and it comes and goes. Some days I'm just sleepy, other days I'm a moody bitch. It's kind of hard to tell what's me, what's the sleep apnea, and what might be something else. It's been so long since I've slept normally that it doesn't matter anyway.
If you have sleep apnea and have any symptoms that I didn't mention here, please add those in the comments. It might help someone who's in denial about the excessive sleepiness part.
I know I've said this before but if you suspect that you have sleep apnea, please talk about it with your doctor. First of all, being tired all the time just sucks and you deserve to not feel like crap but more than that, it can kill you. It's not just an annoyance because of the snoring or a hindrance because of the sleepiness, IT CAN KILL YOU. Wearing a mask and hose to bed every night is decidedly not glam but I'd rather do that than DIE.